Let's spring forward together :)

It is almost time to “spring forward”! On Sunday March 10th we will begin to enjoy longer, sunnier days - yay! But along this time change may come a temporary bump to your little one's sleep. 

But fear not! There are two simple solutions to dealing with the “spring forward” time change:

The first option is to gradually move your baby’s schedule back by 15 minutes every couple of days. This incremental change in their schedule will be barely perceptible and will allow you to shift your baby’s schedule an hour ahead so that, when the time rolls back, you remain right on schedule. 

To illustrate this, I am going to use the sample schedule of a 10-month old:

If you miss this option - don’t stress! The second option is to reverse this process after the time change has already happened. 

If this is confusing and/or you are looking for additional support, book a free discovery call here. 

Enjoy the sunshine that’s coming.